Serve Up Summer with Healthy Baby Food
Super easy, fast, and delicious! What else could you ask for?[dropcap]E[/dropcap]ver make healthy baby food so good you have to remind yourself not to finish it before your kid is full? This Cauli Mash is a recipe for such baby food that will leave your little one (and you) wanting more! It’s really DELICIOUS so feel free to make extra.
With few ingredients you are likely to find in your fridge right now, you can set out to make this yummy, hearty, smooth meal for your baby or toddler.
Just choose mashed or pureed versions according to the age or taste preference and serve along side some lean meat or wild caught fish. You can even leave it cubed and toss it together as a side for yourself. Did I mention that you should probably make extra?
This meal will provide with about 10 oz of homemade baby food and which you can refrigerate up to 3 days. I serve 2 oz twice per day that lasts me about 3 days with a bit extra in case we have one of those hungry days (you know the ones, lol).[amd-zlrecipe-recipe:2]
Cauli Mash Age Recommendations
This baby food recipe is recommended for babies and kids 8 months and up.
Cauli Mash Cooking Notes
Healthy baby food starts with from the seed to the earth, from the cooking process to the plate. Choose organic ingredients when possible. Wash produce well using Organic Apple Cider. Steaming will leave more nutrients in the foods versus boiling it in water directly.
Cauli Mash Benefits for Your Baby
Zucchini will provide your little one calcium, magnesium, phosphorous, vitamin C and B complex, and is very easily digestible.
Cauliflower offers a healthy heap of antioxidants, is considered to be a great natural laxative and diarrhea remedy.
Avocados are a great source of essential vitamins and minerals, easy to digest, great for liver protection, has antimicrobial properties, and allows for faster wound healing as well as a dose of healthy fats.
Butter, contrary to popular belief, contains fantastic benefits like a healthy helping of vitamins (A, D, E, K), minerals (zinc, copper), and a perfect balance of omega-3 and omega-6 fats just to name a few.
Together, they explore the topics of gentle parenting, healthy eating, grateful thinking, yoga bending, nifty hacking, green living, soul searching, and mindfulness practicing.
She has lived many lives. She has seen great beauty and utter darkness. It makes her whole. She is strong and with your presence, support, and love right here, right now ever stronger!!!
Read more about her by visiting the Meet the Bee page or email her right now!
We hope you enjoy the adventures of Chewy & Bossy!