Worried About Your Milk Production?
If your milk flow is on the slow side, moringa is proven to increase the production of breastmilk.
Whether you are an expecting mother or nursing mother who is pro-breastfeeding, you know how important it is to keep your body & mind healthy, rested, and hydrated to provide a steady production breast milk for your baby.
Full disclosure: I have not tried this product as I am not in need of help in the breastmilk department (ever grateful). This one-boobed-bandit (double thumbs her chest) has been blessed to be in full supply for a ferocious, little eater.
Being that I’ll be That Mom though, I’ll definitely be keeping this info in the back pocket, just in case. Of course that will be promptly followed a BAM review.
The three important steps you must take now to help increase the flow!
To get myself to an optimal start for breastmilk production, I followed my golden rules:
First, drink, drink, drink. Water is your friend always but especially now. Water, in some ways, is even more important than food intake. After all, milk is a liquid.
Second, don’t stop eating (as the first step might suggest). Eat healthy, plentiful diet full of fruit and veggies rich in colors.
Third, your rest. If you’re pregnant now and it’s your first I have to tell you this – get. your. sleep. now. Go! WAIT!!! Finish reading, sing up for a newsletter and then GO!!! Sleep as much as you can during this calm before the beautiful storm that is baby in all its crying, pooping, spitting glory!
Lastly? This one you may have not heard of: Moringa. Moringa is a scientifically proven method to boost milk production in mothers. Here’s what I found…
I’ve included my research findings in hopes of helping my fellow Mama Bees who are not as fortunate. I welcome your feedback and thoughts at the end of this post. May you find it informative, at least.