Meditation is a scientifically proven way to better your mind, body, and overall health. It’s been proven to ward off diseases, depression, and promote a healthy and happy way of life. But what about us moms? Especially those of us who are parenting and wild (or mild) toddler? Are you forced to do your meditation during nap times or after bedtime? It doesn’t have to be that way.
This might sound crazy but did you know you can, and should, mediate with your little one? Letting them in on this special time will help them in ways that will ensure your kids are equipped with a powerful technique to help them enhance themselves every day — for the rest of their lives!