What is Zen & Who Needs It
As Definded by Bee
Zen, for the purposes of this post, is descriptive of a calm, still, peaceful state of being (I hear some of you Bees laughing at me, I know, me too). Mindfulness, again, in relation to this post, is defined, in a few words as – awareness of oneself. And meditation is the journey to mindful zen.
This particular post was written to bring our busy Bees with a few practical methods of achieving zen (if just for a moment). [Read more…]